Dairy Free Smoothies

Posted by April 15, 2015 - LIFESTYLE
article 39_1

Like probably most of you I also love Smoothies. My problem is though that I’m allergic to milk and most of the Smoothie recipes have milk in it. Of course you can simply switch to Soya- or Coconut milk, but I thought I would try to find some actual Dairy-free Smoothie recipes. And guess what, there are some pretty awesome things out there! Here are my 3 favourite dairy free Smoothie recipes:

 

  1. THE VALENTINE SMOOTHIE

 article 39_2_the Valentines Smoothie

This is what you need:

 

- 2 cups chilled soy milk 
– 1 cup frozen raspberries
– 2 small fresh figs 
– 1/2 cup cashew nuts
– 2 tablespoons raw cacao powder 
– 1 teaspoon maca powder 
– 1/2 teaspoon sweet paprika 
– 1 tablespoon maple syrup
– fresh raspberries, to serve (optional) 

 

Check out the whole recipe here: http://www.cookrepublic.com

 

  1. CREAMY COCONUT AND POMEGRANATE SMOOTHIE

 article 39_3_creamy coconut and pomegranate smoothie

This is what you need:

 

- 1 cup pomegranate seeds

- 1/2 cup light coconut milk

- 1 tablespoon chia seeds

- 1 cup chopped greens (for example spinach)

- handful of ice

 

Check out the whole recipe here: http://withfoodandlove.com

 

  1. GINGERED PLUM SMOOTHIE

article 39_4_gingered plum smoothie 

This is what you need:

 

- 1/2 cup of almond milk
– 1 cup of filtered water
– 2 tablespoons of hemp seeds

- 2 tablespoons of chia seed

- a dollop of raw almond butter, to taste
– 1 tablespoon coconut oil

- 1/4 teaspoon pumpkin pie spice, to taste
– 1/8 to 1/4 teaspoon powdered ginger

- 1 1/2 cups frozen plum pieces
– 1/2 cup chopped raw beet (scrubbed and/or peeled)
– 1/2 cup of ice

 

Check out the whole recipe here: http://www.monicametz.com

By Broken Cookies